17 September 2009
Weight gain 5000!
My training has started in ernest with phase 1, the weight gain phase! so far so good all I have had to do is eat, which to be honest comes pretty easy. Muesli for breakfast, 2 …
My training has started in ernest with phase 1, the weight gain phase! so far so good all I have had to do is eat, which to be honest comes pretty easy. Muesli for breakfast, 2 jam donuts and coffee at 11 and I am looking forward to lunch. I hope all my training is this easy! I currently weigh in at a shade under 10 stones and I need to gain about 1 stone before the row so from now until then it will be a See-food diet, if I see it I will eat it… Any tips on weight gain let me know I need all the help I can get.
These are the stories I bring to keynotes and coaching sessions.
Originally published on the old mikejones.ie site — archived from http://www.mikejones.ie/?p=29.