Workshops that build real capability
A range of virtual and in-person adventure workshops, custom-designed around goal-setting, flow, and resilience — for teams, not just individuals.
2-day format
Goal Setting for Success
This 2-day workshop guides you through the process of not just setting goals, but looking at the psychology of how we go and get our goals with purpose. Combining outdoor adventure, reflective practice and modern coaching techniques, you will develop skills to transform your life.
Built on the years-long build to rowing the Atlantic and guiding four Everest Base Camp expeditions — goals that took real, staged planning, not a single leap.
Your team will leave with:
- → A clear, personally-owned goal with a concrete plan behind it
- → Practical goal-setting tools your team can keep reusing
- → A shared language for talking about ambition and follow-through
Custom format
Finding Flow State
After a decade spent searching for flow on the rivers, mountains and oceans of this world, I share my insights into why finding flow is the untapped secret to your success. I break down the fundamentals of flow and how you can find it more often to drive towards greater performance.
Drawn from 40 days alone kayaking around Ireland and whitewater across France, Italy, Corsica, Norway and Nepal — where flow wasn't optional, it was how you got through the day.
Your team will leave with:
- → An understanding of the conditions that produce flow, and how to build them
- → Practical techniques for reaching focused performance more consistently
- → A shared team vocabulary for talking about flow and distraction
Custom format
Getting Comfortable Being Uncomfortable
Modern leaders are constantly required to be uncomfortable and stretch themselves beyond their comfort zone. In this workshop I use examples of how I've used adventure and search-and-rescue to get comfortable being uncomfortable, and how this can be applied to the business world to take your leadership to the next level.
Including the story of racing the Round Ireland Yacht Race — earning a place on the crew, then being put in the pit, the last role I wanted, which turned out to be the heart of the action.
Your team will leave with:
- → Greater tolerance for discomfort when decisions are high-pressure
- → Real adversity-tested examples translated into workplace leadership lessons
- → A team better equipped to stretch beyond its comfort zone together
Frequently asked questions
How do we book a workshop for our team?
Get in touch with your team size, goals and preferred timing, and Mike will follow up to design the right format for your group — virtual or in-person.
Can workshops be customised?
Yes — all three formats are designed to be adapted to your team's size, context and goals rather than delivered as a fixed template.
What does a workshop cost?
Pricing depends on format, duration and group size — get in touch for a quote.